https://www.hopepsych.com.au/blog daily 0.75 2025-07-02 https://www.hopepsych.com.au/blog/schema-therapy-in-a-nutshell monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/563f5990-2031-488b-bb39-424f59b811b5/What+is+Schema+Therapy.jpg Resources - Schema Therapy in a nutshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711335251985-7PUHFJ90RLF63ZKIQD4E/1.png Resources - Schema Therapy in a nutshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/9467c5a7-03e3-4f01-95a6-f73419baadb6/Imagine+a+child+who+grows+up+in+a+family+where+a+parent+was+consistently+critical+or+even+verbally+abusive.+%281%29.jpg Resources - Schema Therapy in a nutshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/joy monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/c088c214-ce3e-4d0c-b747-05519ccc6638/hope+love+peace+joy.jpg Resources - CHOOSE JOY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/schema-spotlight-7 monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/e3db8104-b1b8-4330-bebf-475f96e329d6/schema+SB.jpg Resources - Schema Spotlight #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/psychological-flexibility monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/12d590f6-7156-445d-87c2-b90093d2cf6c/psychologically+flexible.jpg Resources - Psychological Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/the-boundaries-of-your-heart monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/2fbaa689-2845-47c5-b4c7-4343a97f8970/your+heart+in+your+home.jpg Resources - The [relational] boundaries of your heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/the-freeze-mode monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/3aa24e9f-8bb2-447a-b5a9-1c1f01bc18c4/dissociation.jpg Resources - The Freeze Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/schema-spotlight-5-2 monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/b67af421-958e-4b58-93cd-24797b35743b/schema+NP.jpg Resources - Schema Spotlight #6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/my-life-my-responsibility monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1722211253441-6TOH8OEUVRPG0G5XDSWO/1.jpg Resources - My life, my responsibility https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1722211252818-1YDWVBJU3QSHHJUAILOH/2.jpg Resources - My life, my responsibility https://www.hopepsych.com.au/blog/inner-critic-or-the-inner-advisor monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/228be843-c1ba-4744-acdd-c659404512ae/Inner+Critic.jpg Resources - Inner Critic or the Inner Advisor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/schema-spotlight-5-1 monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/3cb41184-44f1-41c0-8980-dc83495d2279/Schema+IS.jpg Resources - Schema Spotlight #5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/emotional-sensitivity-and-over-reactions monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/047289ae-9b5c-4184-bc52-7e9f9513cb19/Why+am+I+over-reacting.jpg Resources - Emotional sensitivity and over reactions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/the-whole-self monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/69a33271-3fed-4575-82fa-67bbbb8ce276/I+am+large+I+contain+multitudes+%E2%80%93+Walt+Whitman.jpg Resources - The Whole Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/understanding-and-managing-anger-three-common-uses monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1718251073492-V6UMW5ZD5ZQL02L6LMC5/Anger+2.jpg Resources - Anger as a defence or offense https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1719451681365-UXDMUX9BNPZX6YK6BG4S/Anger+0.jpg Resources - Anger as a defence or offense https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1718251074535-BR572R8JHJCQYUBDESSS/Anger3.jpg Resources - Anger as a defence or offense https://www.hopepsych.com.au/blog/schema-spotlight-4 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1716949069856-6GPSWZ6JPQ3Z1OSZLPMB/SS.jpg Resources - Schema Spotlight #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/so-whats-the-problem monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/795f64f2-fd02-4414-b570-88f165046ddc/So+what%E2%80%99s+the+problem.jpg Resources - The Importance of KPAs in Therapy</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/personality-or-pathology monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/20cfd0e9-9d0a-40bd-8e3d-ed63568692fe/same+same+but+different..jpg Resources - Personality or Pathology? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/ca246d23-5306-4188-9cac-726f9542b661/LABILE.jpg Resources - Personality or Pathology? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/wisemind monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/cf9b4b6a-ede5-435e-bbbd-8d5df07d2dba/Three+States+of+Mind.jpg Resources - Wisemind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/schema-spotlight-1 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/4e23f322-2d09-4d0d-a13e-81736fd7c124/Schema+US.jpg Resources - Schema Spotlight #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/traumatic-experiences-and-emotional-processing monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/8616af32-d3e4-4944-8c34-b81315d7a6e3/trauma+processing.png Resources - Traumatic Experiences and Emotional Processing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/schema-spotlight-5 monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/82b12e06-eef6-4574-a25d-cc1a15e4e20d/Schema+spotlight+ED.png Resources - Schema Spotlight #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/beauty-for-ashes monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/c840edfc-4278-4098-9689-196264c5c013/Posttraumatic+growth.jpg Resources - Beauty for Ashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/schema-spotlight monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/eb2d4649-0c6b-4c2f-b2de-f35cd5d7d533/Schema+Spotlight+AB.png Resources - Schema Spotlight #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hopepsych.com.au/blog/core-emotional-needs monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711334680446-5S5LI3XDKVP64UNPE5J3/1.png Resources - Core Emotional Needs https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711334682692-7S7WZH22T2Y7UBW66DWZ/2.png Resources - Core Emotional Needs https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711334682916-1J5CNH39DLEBH2B0NPII/3.png Resources - Core Emotional Needs https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711334680676-ODSE4H7RUTUAHP4Y34GC/4.png Resources - Core Emotional Needs https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711334681554-VWWZENZFXTIU0Z54J3U4/6.png Resources - Core Emotional Needs https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/1711334681807-F120CG4TIETA496HM93M/5.png Resources - Core Emotional Needs https://www.hopepsych.com.au/blog/category/trauma monthly 0.5 https://www.hopepsych.com.au/blog/category/PTSD monthly 0.5 https://www.hopepsych.com.au/blog/category/posttraumatic+growth monthly 0.5 https://www.hopepsych.com.au/blog/tag/schema monthly 0.5 https://www.hopepsych.com.au/blog/tag/schema+therapy monthly 0.5 https://www.hopepsych.com.au/blog/tag/early+maladaptive+schemas monthly 0.5 https://www.hopepsych.com.au/blog/tag/childhood monthly 0.5 https://www.hopepsych.com.au/blog/tag/psychology monthly 0.5 https://www.hopepsych.com.au/blog/tag/emotional+needs monthly 0.5 https://www.hopepsych.com.au/blog/tag/attachment+injury monthly 0.5 https://www.hopepsych.com.au/blog/tag/self+development monthly 0.5 https://www.hopepsych.com.au/team daily 0.75 2025-11-10 https://www.hopepsych.com.au/about daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/4ab54a8e-4283-4546-b445-a586787f0b7c/Monica+Photo.jpg About - Monica Sunwoo BA Psych (hons) MPsych (clin) MAPS Monica is passionate about building meaningful relationships and consider it a privilege to play a role in supporting individuals with their mental health needs, equipping individuals with psychological tools, and fostering a sense of hope and self-acceptance. For the past decade, she has worked as a psychologist in a range of clinical and community settings, including public hospitals, university clinics, educational settings, not-for-profit organisations, community-based mental health services and private practice. She has experience working with children, adolescents, adults and families. Monica is a firm believer in the power of a strong therapeutic bond and prioritises mutual respect and collaboration. She understands it takes courage to work through painful emotions and difficult life experiences, and facilitates a safe and non-judgemental space. Monica has a particular interest in exploring the cultural and spiritual dimensions of identity, and welcome these conversations as part of the therapeutic process. QUALIFICATIONS Master of Psychology (clinical) Bachelor of Arts in Psychology (hons) PROFESSIONAL ASSOCIATIONS AHPRA registered clinical psychologist AHPRA board approved supervisor (clinical) Member of the Australian Psychological Society (MAPS) Member of the International Society of Schema Therapy (ISST) https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/93104249-fd2b-422b-a879-0986f6c952a0/authenticity.png https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/d1a3bbc0-cd9b-44c7-aacc-79b5dc5d64c2/play.png https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/f37cdefa-2e8c-475b-b32e-1ef406407180/contributing.png https://www.hopepsych.com.au/services daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://www.hopepsych.com.au/home daily 1.0 2025-06-26 https://images.squarespace-cdn.com/content/v1/62184cbab333b22cb0e52133/a0e35dff-e16b-4060-a0a4-e84ddc6d3ea3/flags.png https://www.hopepsych.com.au/contact daily 0.75 2025-09-26